Friday 17-1-20
January 16th, 2020
Friday 17-1-20
4 x 500m Row (Max Effort) Rest is up to you.
Most people take 5 min.
[COMPETITION TRAINING]
a. EMOM 10: 1 squat snatch – build up in weight.
b. Strict Press 5-5-5-5-5
c. 2 min max effort rope climbs.
[Rowing Conditioning] (Mondays / Wednesdays / Fridays)
Do the WOD.
Comments