Thursday WOD 25-1-18
January 24th, 2018
Thursday WOD 25-1-18
OPEN & PERFORMANCE
Sumo Deadlift
Build to a Heavy 3-Rep
“Lung Butter”
Teams of 3: 1 does a full round / 2 rest
AMRAP 20:
7 Kettlebell Swings (70/53)
50m TrueForm Sprint
10/7 Calorie Bike
50m TrueForm Sprint
FITNESS
Sumo Deadlift
Build to a Heavy 3-Rep
“Lung Butter”
Teams of 3: 1 does a full round / 2 rest.
AMRAP 20:
7 Kettlebell Swings (53/35)
50m TrueForm Sprint
10/7 Calorie Bike
50m TrueForm Sprint
Thank You: http://crossfitnewengland.com/wods-news/
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