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Wednesday WOD 12-6-19

June 11th, 2019

Wednesday WOD 12-6-19

[A] Clean
1-1-1-1-1

[B] Front Squat
3-3-3-3-3

[COMPETITION TRAINING]
[C] AMRAP 9 mins
5 Burpee Box Jump, 30″ (24″)
7 Bar Muscle Ups
9 Strict HSPU

[D] Row 2000m Time Trial

Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html

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