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Saturday WOD 8-6-19

June 7th, 2019

Saturday WOD 8-6-19

[A] 4 Rounds for time of:
400m run
7 Deadlifts, 70kg (47.5kg)
7 Hang Power Cleans, 70kg (47.5kg)
7 Push Jerks, 70kg (47.5kg)

Workout courtesy of CrossFit Linchpin

[COMPETITION TRAINING]
No extra training. Rest and recover.

Thank you: https://www.crossfitbrisbane.com/blog/blog_index.html

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