Thursday WOD 28-1-16
January 27th, 2016
Thursday WOD 28-1-16
Dual Baseline
2 x Baseline Workout Two attempts at the Baseline TT
Recover 3 minutes between TT Baseline
Row 500m
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Strength: For the week
Monday: Deadlift 4 x 10reps @ 62.5% of your 1 rm.
Tuesday: Back Squat 4 x 10reps @ 62.5% of your 1 rm.
Wednesday: Shoulder Press 4 x 10reps @ 62.5% of your 1 rm.
Thursday: 5 Min EMOM of: Hand Power Snatch, Overhead Squat, Squat Snatch @ 60%1rm (No Heavier)
Friday: 5 Min EMOM of: Deadlift, Hang Power Clean, Squat Clean & Jerk. @ 60% 1rm (No Heavier)
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