Wednesday WOD 27-1-16
January 26th, 2016
Wednesday WOD 27-1-16
21-15-9-6-3: Handstand Push-ups, Front Squats and Burpees
21-15-9-6-3 reps, for time of:
Handstand Push-up
Front Squat, 60/40 kg
Burpee
Strength: For the week
Monday: Deadlift 4 x 10reps @ 62.5% of your 1 rm.
Tuesday: Back Squat 4 x 10reps @ 62.5% of your 1 rm.
Wednesday: Shoulder Press 4 x 10reps @ 62.5% of your 1 rm.
Thursday: 5 Min EMOM of: Hand Power Snatch, Overhead Squat, Squat Snatch @ 60%1rm (No Heavier)
Friday: 5 Min EMOM of: Deadlift, Hang Power Clean, Squat Clean & Jerk. @ 60% 1rm (No Heavier)
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