Thursday WOD 4-5-17
May 3rd, 2017
Thursday WOD 4-5-17
1. Conditioning
AMRAP 4:
27 Calorie Row
27 Burpees
27 CTB Pull-ups
Rest 4:00
AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes-to-Bar
Rest 4:00
AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups
+ Optional Extra’s in Open Gym.
2. Gymnastics Conditioning
EMOMx10:
Odd: 3-6 Strict HSPU
Even: 1-2 Strict Muscle-ups (or as strict as possible)
Thank You: https://www.builtbybergeron.com/comptrain-programming/050217
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