Wednesday WOD 22-1-20
January 21st, 2020
Wednesday WOD 22-1-20
“O” No!
5 rounds for time of:
15 Thrusters, 42.5kg (30kg)
15 Pull-ups
www.crossfit.com
[COMPETITION TRAINING]
1. Tabata: Hollow to superman
2. 3 sets of Max Ring MU’s – 3 Min Rest between sets
[Rowing Conditioning] (Mondays / Wednesdays / Fridays)
4 x 750m / 1 min easy
Row four 750 meter pieces. Row for one minute at light pressure between each 750.
Thank You:https: https://www.concept2.com/indoor-rowers/training/wod
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