Wednesday WOD 3-5-17
May 2nd, 2017
Wednesday WOD 3-5-17
4. Conditioning
21 Thrusters (95/65)
21 KB Swings (70/53)
400m Run
15 Thrusters
15 KB Swings
400m Run
9 Thrusters
9 KB Swings
400m Run
+ Optional Extra’s in Open Gym.
1. Power Snatch
60%/3
65%/3
70%/3
(75%/3)3
2. Snatch Pull
(100%/3)4
3. Back Squat
75%/5
80%/1
75%/5
83%/1
75%/5
85%/1
Thank You: https://www.builtbybergeron.com/comptrain-programming/050117
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