Tuesday the 26th of February
February 25th, 2013

WOD
10 min AMRAP:
- Row 100m
- 10 Box Jumps
- Row 200m
- 20 Box Jumps
- Row 300m
- 300 Box Jumps
- Row 400m
- 40 Box Jumps
- Row 500m
- 50 Box Jumps
Travel WOD: 10 Rounds For Time: 10 Burpees Run 100m
Giddy Up!




WOD
10 min AMRAP:
Travel WOD: 10 Rounds For Time: 10 Burpees Run 100m
Giddy Up!
| October 20th, 2015 |
|
August 10th, 2014 |
| February 27th, 2018 |
| December 2nd, 2015 |
|
March 19th, 2013 |
52 Lords Place
Orange NSW 2800
All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.
Comments