Tuesday WOD 28-1-20
January 27th, 2020
Tuesday WOD 28-1-20
Complete as many rounds as possible in 15 minutes of:
10 squat cleans
10 strict handstand push-ups
♀ 47.5 kg. ♂ 70 kg.
Thank you: https://www.crossfit.com
& Then
Tabata: Hollow to Supermans
[COMPETITION TRAINING]
a. Back Squats: 3-3-3-3-3
b. 7Min AMRAP of:
30DU’s
10DB Snatches 30/22.5kg
3 Ring MU’s
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