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HomeFront Crossfit

Tuesday WOD 14-1-20

January 13th, 2020

Tuesday WOD 14-1-20

Power Clean


a. 50 Kipping HSPU’s for time.

b. For time: 5 x

300/250m Run TrueForm
10 GHD Situps
5 x Burpee Box Jump Overs 30/24″


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