Monday WOD 13-1-20
January 12th, 2020
Monday WOD 13-1-20
5 Rounds for time of:
500/400m Row
3 Rounds of “Cindy”
1 x Round of “Cindy”:
5 Pull-ups
10 Push-Ups
15 Air Squats
[COMPETITION TRAINING]
a. Complex
5 Rounds 0f: Unbroken (Bar MU’s Straight into Ring MU’s)
2 x Bar Muscle Ups
3 x Ring MU’s
For Quality / Not Time
b: 10 Min EMOM of: Tap and Go
Power Snatch
Squat Snatch
2 x OH Squats
[Rowing Conditioning] (Mondays / Wednesdays / Fridays)
5 x 750m / 2 min easy
Row five 750 meter pieces. Row for two minutes at light pressure between each 750.
Thank You:https: https://www.concept2.com/indoor-rowers/training/wod
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