Tuesday WOD 18-6-19
June 17th, 2019
Tuesday WOD 18-6-19
Because of the CrossFit Gymnastics Course being run at the box on Saturday.
We are doing a:
5km Run for time
8am Start at Gosling Creek, get there at 7.40am for the route.
Saturdays WOD will be a 5km run time trial with the crew at https://www.parkrun.com.au/orange/
You will need to register (Free, once only) at: https://www.parkrun.com.au/register/
We will redo this in 6 weeks time.
Tuesday WOD is:
[A] For total reps:
75kg (50kg) Squat Cleans, 1 min
Rest 3 mins
85kg (60kg) Squat Cleans,1 min
Rest 3 mins
92kg (65kg) Squat Cleans, 1 min
Rest 3 mins
75kg (50kg) Squat Cleans, 1 min
Rest 3 mins
85kg (60kg) Squat Cleans,1 min
Rest 3 mins
92kg (65kg) Squat Cleans, 1 min
Try to perform as many reps as possible each round without dropping the barbell.
And then straight into:
[C] AMRAP 7 mins
7 Toes to Bar
21 Double Unders
[COMPETITION TRAINING]
[B] Behind the Neck Split Jerk
1-1-1-1-1
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html
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