Monday WOD 17-6-19
June 16th, 2019
Monday WOD 17-6-19
Saturdays WOD will “NOT” be on at the Box due to the CrossFit Gymnastics course. An alternative venue will be announced on Tuesday.
[A] “Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
[COMPETITION TRAINING]
[B] For time:
50 Alternating Dumbbell Snatch, 32kg (25kg)
Can only change hands on the ground
[C] For time:
400m Farmers Carry, 2 x 32kg (2 x 24kg)
Every time you put the KBs down, perform 15 push-ups before continuing
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html
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