Wednesday WOD 22-7-15
July 22nd, 2015
GO KARA!
WOD
[A] For time:
50 Box Jumps, 24” (20”)
25 Handstand Push-ups
40 Box Jumps, 24” (20”)
20 Handstand Push-ups
30 Box Jumps, 24” (20”)
15 Handstand Push-ups
20 Box Jumps, 24” (20”)
10 Handstand Push-ups
10 Box Jumps, 24” (20”)
5 Handstand Push-ups
[COMPETITION TRAINING]
[B] Snatch Balance 1-1-1-1-1-1
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