Tuesday WOD 21-6-16
June 20th, 2016
Tuesday WOD 21-6-16
1. ”Cindy”
AMRAP 20
5 pull ups
10 push ups
15 squats
+ Optional Extra in Open Gym
2. Clean and Jerk
EMOMx5: 2 Power Cleans + 1 Split Jerk
3. Conditioning
6-5-4-3-2-1 reps for time of:
Muscle ups
Front Squats from the ground 205/145
Thank You to: http://www.builtbybergeron.com/comptrain-programming/061816
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