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Tuesday WOD 21-6-16

June 20th, 2016

Tuesday WOD 21-6-16

1.  “Cindy”
AMRAP 20
5 pull ups
10 push ups
15 squats

+ Optional Extra in Open Gym

2. Clean and Jerk
EMOMx5: 2 Power Cleans + 1 Split Jerk

3.  Conditioning
6-5-4-3-2-1 reps for time of:
Muscle ups
Front Squats from the ground 205/145

Thank You to: http://www.builtbybergeron.com/comptrain-programming/061816

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