Thursday WOD 12-1-17
January 11th, 2017
Thursday WOD 12-1-17
5. Conditioning
“Tri-Sprint Intervals V3″
5 Rounds:
AMRAP 4:
30/20 Calorie Row
30 10m Shuttle Sprints
AMRAP Cals on Bike
Rest 4:00 between rounds
+ Optional Extra’s in Open Gym.
1. Clean & Jerk
60%/2
65%/2
70%/2
2. Clean Pull
(80%/3)3
3. Front Squat
(65%/3)3
Thank you: https://www.builtbybergeron.com/comptrain-programming/011117
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