Tuesday WOD 22-10-19
October 21st, 2019
Tuesday WOD 22-10-19
21-15-9 reps, for time of:
Power Clean, 70kg (47kg)
Box Jump, 30″ (24″)
[COMPETITION TRAINING]
[B] Split Jerk from rack
20 mins to build to a 1RM
[Rowing Conditioning]
20 minutes with bursts
Row a single 20 minute piece at a consistent pace. Every four minutes, row ten strokes hard and then return to your previous pace.
Thank You:https://www.crossfitbrisbane.com/blog/blog_index.html, http://crossfitnewengland.com/wods-news/ and https://www.concept2.com/indoor-rowers/training/wod
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