HomeFront Crossfit

HomeFront Crossfit

Latest News

Archives

HomeFront Crossfit

Tuesday WOD 6-10-15

October 5th, 2015

Tuesday WOD 6-10-15

WOD
[A] “DT”
Five rounds for time of:
70kg (50kg) Deadlift, 12 reps
70kg (50kg) Hang power clean, 9 reps
70kg (50kg) Push jerk, 6 reps

Warm Up: Dynamic + 200m run. Barbell complex and warm up to WOD weight.

Skill: 2 min DU’s for max effort.

Strength: Back Squats – 3 reps @ 92.5, 95 & 97.5 1 Rm.

[COMPETITION TRAINING]

[B] Every 1 min for 10 mins, alternating between:
6 Muscle-ups (odd minutes)
6 Strict Handstand Push-ups (even minutes)

Comments

Think you have what it takes? Sign up today!

Homefront Crossfit

  • 3 Barrett Ct
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers