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Wednesday WOD 23-10-19

October 22nd, 2019

Wednesday WOD 23-10-19

15 Minutes to build to a heavy overhead squat – from the ground.

And then:

Overhead Squats (42.5/30kg)

[B] EMOM 10 mins
Clean + Front Squat

[Rowing Conditioning]

5 x 750m / 1 min easy

Row five 750 meter pieces. Row for one minute at light pressure between each 750.

Thank You:https://www.crossfitbrisbane.com/blog/blog_index.html, http://crossfitnewengland.com/wods-news/ and https://www.concept2.com/indoor-rowers/training/wod


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