Wednesday WOD 23-10-19
October 22nd, 2019
Wednesday WOD 23-10-19
15 Minutes to build to a heavy overhead squat – from the ground.
And then:
“Jeremy”
21-15-9
Overhead Squats (42.5/30kg)
Burpees
[COMPETITION TRAINING]
[B] EMOM 10 mins
Clean + Front Squat
[Rowing Conditioning]
5 x 750m / 1 min easy
Row five 750 meter pieces. Row for one minute at light pressure between each 750.
Thank You:https://www.crossfitbrisbane.com/blog/blog_index.html, http://crossfitnewengland.com/wods-news/ and https://www.concept2.com/indoor-rowers/training/wod
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