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Tuesday WOD 26-4-16

April 25th, 2016

Tuesday WOD 26-4-16

1. Conditioning

Masters Qualifier 2016 Event 4

For time:
55 Bar Facing Burpees
34 Overhead Squats, 95/65
21 muscle-ups

2. EMOMx3: 20 Wall Balls, 20/14

Comp Athletes – finish the 2 min Rest and do another round in the WOD

EMOMx3: 20 Wall Balls, 20/14
Rest 2 minutes
EMOMx3: 20 Wall Balls, 20/14

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