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Monday WOD 29-1-18

January 28th, 2018

Monday WOD 29-1-18

3. Conditioning

4 Rounds:
60 Double Unders
30/21 Calorie Row
10 Power Snatches (135/95)

+ Optional Extra’s in Open Gym.

1. Snatch Primer
On the :90 Seconds x 3 Rounds
3 Overhead Squats
1 Hang Squat Snatch
1 Squat Snatch
Performed at 40%

2. Snatch
1 Low Hang Squat Snatch + 1 Squat Snatch
3×2 @ 72%
2×2 @ 77%
2×2 @ 82%
Low hang is just above floor, but not touching. Stand the bar tall, and lower to just above floor. Second repetition starts from the floor.

Thank You: http://comptrain.co/individuals/home/ 

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