Tuesday WOD 3-10-17
October 2nd, 2017
Tuesday WOD 3-10-17
2. Conditioning
5 Rounds:
200 Meter Run
30 Double Unders
9 Hang Squat Cleans (115/80)
+ Optional Extra’s in Open Gym.
1. Handstand Push-up Test
Max Strict Handstand Push-ups
3. Midline
For Quality:
21-18-15-12-9
Weighted Abmat Sit-Ups (25/15)
Weighted Hip Extensions (25/15)
Thank You: http://comptrain.co/individuals/home/
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