[A] WOD / Travel WOD
“Cindy”
Complete as many rounds as possible in 20 mins of:-
5 pull ups
10 pushups
15 squats
COMPETITION TRAINING (Optional)
[B] Jerk from Rack
1-1-1-1-1
[C] 4 x 500m Row
Rest 1min
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March 24th, 2015 |
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May 20th, 2015 |
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June 17th, 2013 |
| May 13th, 2017 |
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May 14th, 2015 |
52 Lords Place
Orange NSW 2800
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