Thursday WOD 2-1-20
January 1st, 2020
Thursday WOD 2-1-20
“Gut Check”
Teams of 3, with a 25:00 Time Cap:
200/140 Calorie Assault Bike
… Directly into:
3 Rounds:
50 Toes to Bar
50 Box Jump Overs (24″/20″)
50 Power Snatches*
Round 1 Barbell – 95/65
Round 2 Barbell – 115/85
Round 3 Barbell – 135/95
Thank You: https://comptrain.co/free-programming/?hsCtaTracking=9ada21be-ad46-4887-bb09-60f914e13ece%7C5be09e6a-e806-40d1-8d70-8c5733258627
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