Thursday WOD 12-9-19
September 11th, 2019
Thursday WOD 12-9-19
[A] For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups
Compare to 23 February 2019
[COMPETITION TRAINING]
[B] For time:
30 Burpee Box Jump Overs, 30″ (24″)
[C] Max double unders in 10 mins
Every time you break, complete 10 push-ups before continuing
[Rowing Conditioning]
20 minutes
Row a single 20 minute piece. Aim for a consistent pace throughout.
Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod
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