HomeFront Crossfit

HomeFront Crossfit

Latest News


HomeFront Crossfit

Thursday WOD 12-9-19

September 11th, 2019

Thursday WOD 12-9-19

[A] For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups

Compare to 23 February 2019

[B] For time:
30 Burpee Box Jump Overs, 30″ (24″)

[C] Max double unders in 10 mins
Every time you break, complete 10 push-ups before continuing

[Rowing Conditioning]

20 minutes

Row a single 20 minute piece. Aim for a consistent pace throughout.

Thank You: https://www.crossfitbrisbane.com/blog/blog_index.html and https://www.concept2.com/indoor-rowers/training/wod


Think you have what it takes? Sign up today!

Homefront Crossfit

  • 3 Barrett Ct
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers