Monday WOD 30-12-19
December 29th, 2019
Monday WOD 30-12-19
“Mighty Ducks”
Teams of 3
For Time (30 Minute Cap):
60 Clean and Jerks (135/95)
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
100 Barbell-Facing Burpees
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
60 Clean and Jerks (135/95)
Kilos: 61/43
Thank You: https://comptrain.co/free-programming/?hsCtaTracking=9ada21be-ad46-4887-bb09-60f914e13ece%7C5be09e6a-e806-40d1-8d70-8c5733258627
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