Tuesday WOD 31-7-18
July 30th, 2018
Tuesday WOD 31-7-18
OPEN
3. “Napalm”
2 Rounds For Time:
10 Bar Muscle-ups
20 Bar-Facing Burpees
30 Deadlifts (100/70kg)
40 Wallballs (30/20)
20 Bar-Facing Burpees
30 Deadlifts (100/70kg)
40 Wallballs (30/20)
PERFORMANCE
3. “Napalm”
2 Rounds For Time:
20 Chest 2 Bar Pull Ups
20 Bar-Facing Burpees
30 Deadlifts (100/70kg)
40 Wallballs (20/14)
20 Bar-Facing Burpees
30 Deadlifts (100/70kg)
40 Wallballs (20/14)
FITNESS
3. “Napalm”
2 Rounds For Time:
10 Pull Ups
20 Bar-Facing Burpees
30 Deadlifts (70/47.5kg)
40 Wallballs (14/10)
20 Bar-Facing Burpees
30 Deadlifts (70/47.5kg)
40 Wallballs (14/10)
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
2019 OPEN ATHLETES
1. Strict Handstand Push-ups
7 Rounds, Not For Time:
35 Unbroken Double-Unders + 30% of Strict Handstand Push-ups
2. Deadlift
Build to a Heavy Set of 8
4. Aerobic Capacity
200/150 Calorie Assault Bike
Males: 20 Calories Easy, 20 Calories Hard
Females: 15 Calories Easy, 15 Calories Hard
200/150 Calorie Assault Bike
Males: 20 Calories Easy, 20 Calories Hard
Females: 15 Calories Easy, 15 Calories Hard
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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