Wednesday WOD 1-8-18
July 31st, 2018
Wednesday WOD 1-8-18
Open
3. ”Fire Storm”
For Time:
3 Rounds:
7 Squat Snatches (42.5/30kg)
7 Chest to Bar Pull-ups
7 Box Jumps Overs (24/20)
50/35 Calorie Row
3 Rounds:
7 Squat Snatches (42.5/30kg)
7 Chest to Bar Pull-ups
7 Box Jumps Overs (24/20)
50/35 Calorie Row
3 Rounds:
7 Squat Snatches (42.5/30kg)
7 Chest to Bar Pull-ups
7 Box Jumps Overs (24/20)
Performance
“Fire Alarm”
3 Rounds Bergeron Beep Test (35/25kg)
50/35 Cal Row
3 Rounds Bergeron Beep Test (35/25kg)
50/35 Cal Row
3 Rounds Bergeron Beep Test (35/25kg)
FITNESS
“Fire Alarm”
3 Rounds Bergeron Beep Test (30/20kg)
50/35 Cal Row
3 Rounds Bergeron Beep Test (30/20kg)
50/35 Cal Row
3 Rounds Bergeron Beep Test (30/20kg)
1 Round of Bergeron Beep Test:
7 Thrusters
7 Pull-ups
7 Burpees
2019 OPEN ATHLETES
1. Snatch Technique
3 Sets of 4: Overhead Squats
3 Sets of 3: Snatch Drop
3 Sets of 2: Snatch Balance
2. Hang Squat Snatch
Build to a Heavy Single
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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