Tuesday WOD 4-9-18
September 3rd, 2018
Tuesday WOD 4-9-18
OPEN & PERFORMANCE
“Criss Cross”
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar
FITNESS
“Criss Cross”
AMRAP 15:
60 Single Unders
15 Power Cleans (75/55)
60 Single Unders
15 Toes to Bar
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Strict Handstand Push-ups
20 Repetitions
Rest 1 Minute
17 Repetitions
Rest 1 Minute
14 Repetitions
Rest 1 Minute
11 Repetitions
Assault Bike Conditioning
3 Rounds:
3 Minutes Easy
2 Minutes Moderate
1 Minute Fast
Rest 1 Minute Between Rounds
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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