Thursday WOD 13-4-17
April 12th, 2017
Thursday WOD 13-4-17
4. Conditioning
27-21-15-9:
Power Snatch (75/55)
Wallballs (20/14#)
Cal Row
+ Optional Extra’s in Open Gym
1. Power Snatch + OHS
60%/2+3
65%/2+3
70%/2+3
(75%/2+3)2
2. Snatch Pull
85%/5
(90%/5)3
3. Back Squat
60%/5
65%/5
70%/5; (75%/5)3
5. Stamina Conditioning
EMOMx5:
4 Muscle-ups
Thank You: https://www.builtbybergeron.com/comptrain-programming/041017
Comments