Wednesday WOD 5-9-18
September 4th, 2018
Wednesday WOD 5-9-18
OPEN & PERFORMANCE
Thruster
Heavy Set of 3
“Flash Flood”
2 Rounds:
400 Meter Run
21 Thrusters (95/65)
FITNESS
Thruster
Heavy Set of 3
“Flash Flood”
2 Rounds:
400 Meter Run
21 Thrusters (65/45)
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Gymnastic Conditioning
5 Supersets:
15 GHD Sit-ups + 40% Max Ring Muscle-ups
Rest 1 Minute Between Sets.
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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