Tuesday WOD 7-1-20
January 6th, 2020
Tuesday WOD 7-1-20
Mini Kelly
3 rounds for time of:
Run, 400 m
30 Box Jumps, 24/20 in
30 Wall Balls, 20/14 lbs
[COMPETITION TRAINING]
a. 5 EMOM: 1/2 of ”b’s” expected weight of:
1. Low Hang Squat Snatch
2. High Hang Squat Snatch
3. Squat Snatch from the pocket.
b. 10 EMOM: 3 Squat Snatch – All singles from the ground (70% 1rm)
c. 50 Kipping Handstand Push-Ups for time.
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