Wednesday 8th Oct 2014
October 7th, 2014
WOD – CrossFit Brisbane
3 rounds for time of:
Run 400 meters
30 squats
52kg (35kg) Push Press, 20 reps
SKILL: 2min max reps toes 2 bar
FUNDAMENTALS WOD:
3 rounds for time of:
Run 400 meters
20 squats
10 Push Press
TRAVEL WOD:
3 rounds for time of:
Run 400 meters
30 squats
10 Handstand pushups
COMP
Tabata Mashup
Muscle Up
Burpee
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