Thursday WOD 13-11-14
November 12th, 2014
WOD – Thursday, 6/11/2014 - CrossFit Brisbane
WOD
In pairs, complete as many rounds as possible in 24mins of:
10 Thrusters, 42kg (30kg)
7 Burpees to Plate
150m Run
This is a Partner WOD, one person works while the other rests.
SKILL: 5 mins handstand walking practice
FUNDAMENTALS / TRAVEL WOD:
20min AMRAP:
10 Thrusters (chose a load)
7 Burpees
150m Run
[COMP A]
Snatch
2-2-2-2-2
[COMP B]
Handstand Walk
Max distance in 7 mins
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