Thursday 9th Oct 2014
October 8th, 2014
Bring long socks to protect your shins!
WOD – CrossFit Brisbane
7 rounds for time of:
7 Dumbbell Thrusters, 20kg (15kg)
1 Rope Climb, 15ft
SKILL: 2mins max reps double unders
FUNDAMENTALS WOD:
5 rounds for time of:
7 Dumbbell Thrusters
1 Rope Climb or 3 rope rows
TRAVEL WOD:
7 rounds for time of:
7 Dumbbell Thrusters, 20kg (15kg)
3 strict pullups
[COMP A]
Atlas Stone Over the Shoulder
5 x 1 min work / 1 min rest for total reps
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