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Wednesday WOD 17-2-16

February 16th, 2016

Wednesday WOD 17-2-16

WORKOUT 15.4

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.
Women clean 125 lb.

Strength

Monday: Shoulder Press 4 x 5 reps @ 70% 1rm.

Tuesday: 5 Min EMOM 4 Clean & Jerks @ 75% of your 1 rm.

Wednesday: Back Squats 4 x 5 reps @ 70% 1rm.

Thursday :D eadlifts 4 x 5 reps @ 70% 1rm.

Friday: 5 Min EMOM 4 Snatches @ 75% of your 1 rm.

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