Wednesday WOD 16-1-19
January 15th, 2019
Wednesday WOD 16-1-19
FITNESS
1 Pausing Front Squat + 1 Front Squat
Build to a Heavy Complex
“Satans Whiskers”
3 Rounds
10 Pull-ups
10 Front Squats (135/95)
10 Burpees
PERFORMANCE
1 Pausing Front Squat + 1 Front Squat
Build to a Heavy Complex
“Satans Whiskers”
3 Rounds
10 Pull-ups
10 Front Squats (165/110)
10 Burpees
OPEN
1 Pausing Front Squat + 1 Front Squat
Build to a Heavy Complex
“Satans Whiskers”
3 Rounds
10 Chest-to-Bar Pull-ups
10 Front Squats (165/110)
10 Burpees
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Skills
Max Ring Muscle-Ups
Front Squat
7 Sets of 2, On the 1:30:
1 Pause (3 seconds in bottom)
1 Regular Front Squat
Gymnastic Skills
AMRAP 10:
2 Rounds of “Strict Cindy”
50′ Handstand Walk
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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