Wednesday WOD 18-1-17
January 17th, 2017
Wednesday WOD 18-1-17
1. Conditioning
3RFT:
30 Power Cleans (135/95#)
30 Wallballs (20/14#)
30 Calorie Row
+ Optional Extra’s in Open Gym.
2. Burner Conditioning
5RFT:
10 1-Arm DB Snatch (70/53#)
10 Box Jump-overs (24/20″)
Thank You: https://www.builtbybergeron.com/comptrain-programming/011717
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