Tuesday WOD 17-1-17
January 16th, 2017
Tuesday WOD 17-1-17
4. Conditioning
“The Seven”
7 Rounds:
7 Handstand Push-ups
7 Thrusters (135/95#)
7 T2B
7 Deadlifts 7 (245/175#)
7 Burpees
7 Kettlebell swings (32/24kg)
7 Pull-ups
+ Optional Extra’s in Open Gym.
1. Snatch
60%/1
70%/1
75%/1
80%/1
85%/1
90%/1
(80%1)2
2. Snatch Pull
95%/3
(100%/3)4
3. Front Squat
60%/3
70%/3
75%/3
80%/3
(85%/3)4
Thank You: https://www.builtbybergeron.com/comptrain-programming/011617
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