Tuesday WOD 19-5-15
May 18th, 2015
WOD – Tuesday, 12/5/2015 - CrossFit Brisbane
WOD
[A] ‘White”
5 rounds for time of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Lunge With Plate, 20kg (15kg)
Run, 400m
[COMP A]
Snatch
2-2-2-2-2
[WARMUP]
Dynamic WU
Gymnastics Complex
20 Kipping swings
Jog 200m
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