Wednesday WOD 2-9-15
September 2nd, 2015
WOD – Wednesday, 26/8/2015
WOD
[A] 4 Rounds, for time of:
400m Run
21 Chest-to-Bar Pull-Up
Skill: Tabata Hollow to Superman
Strength: Bench Press 4 x 10 @ 75% 1 rm
[COMP A]
Press 5-5-5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets.
Comments