Thursday WOD 3-9-15
September 2nd, 2015
WOD – Thursday
WOD
[A] Back Squat
2-2-2-2-2-2-2-2-2-2
Skill: 4 x max effort bar dips
Strength: Deadlift 3 x 5 @ 85% 1 rm
Warm up: Dynamic + 200m run. Warm up on your squat with 10 reps with just the bar and work up to your starting weight.
[COMPETITION TRAINING]
[B] Complete as many rounds as possible in 7 mins of:
7 Strict Handstand Push-ups
5 Burpee Box Jump Overs
3 Muscle-ups
Comments