Thursday WOD 11-12-14
December 12th, 2014
WOD – Thursday, 4/12/2014
WOD
[A] Complete as many rounds as possible in 20 mins of:-
15 Dumbbell Thrusters 20kg (15kg)
12 Pull Ups
Run 200m
[COMP A]
Shankle Complex
1-1-1-1-1
- Deadlift x 1
– Hang Pull x 3
– Hang Squat Clean x 1
– Split Jerk x 2
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