Wednesday WOD 21-1-15
January 20th, 2015
WOD – Wednesday, 14/1/2015 - CrossFit Brisbane
WOD
[A] Open 13.2
Complete as many rounds as possible in 10 mins of:
5 Shoulder-to-Overheads, 52kg (35kg)
10 Deadlifts, 52kg (35kg)
15 Box Jumps, 24″ (20″)
[COMP A]
10 rounds, each round for time, of:
1 Sub 1:25/500m Row Pace
Rest 3 mins between each round.
[WARMUP]
400m Jog
Dynamic
Overhead Squat x 10
Broomstick Warmup, 5 reps of each
Behind neck press
Behind neck push press
Behind neck push jerk
Push press
Push jerk
Find a partner and share a Barbell
2 rounds of:-
10 Deadlifts
5 Jumping pause squats
10 Pushups
5 Box Jumps
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