Monday WOD 26-10-15
October 25th, 2015
WOD – Monday, 19/10/2015 - CrossFit Brisbane
WOD
[A] 4 rounds for time of:
30 push-ups
52kg (35kg) front squats, 20 reps
52kg (35kg) push presses, 20 reps
30 GHD sit-ups
Warm Up: Dynamic WU + Barbell Complex. Educate those who are using the GHD on how to do the movement properly.
Skill: Non
Strength: No
[COMPETITION TRAINING]
[B] Power Clean & Push Jerk
2-2-2-2-2
Use the heaviest weight you can for each set. Rest 1:30 between sets.
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