Monday WOD 25-2-19
February 24th, 2019
Monday WOD 25-2-19
FITNESS
“Meatball”
For Time:
75 Wallballs (14/10)
50/35 Calorie Bike
10 Rounds of Strict “Cindy”
OPEN & PERFORMANCE
“Meatball”
For Time:
75 Wallballs (20/14)
50/35 Calorie Bike
10 Rounds of Strict “Cindy”
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Back Squat
5 Reps @ 70%
4 Reps @ 75%
3 Reps @ 80%
1 Rep @ 84%, 87%, 90%
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
Comments