HomeFront Crossfit

HomeFront Crossfit

Latest News

Archives

HomeFront Crossfit

Thursday WOD 27-4-17

April 26th, 2017

Thursday WOD 27-4-17

4. Conditioning
“Heartbreak Kid”
3 Rounds:
10 Front Squats (185/135)
20 CTB Pull-ups
50 Double-unders

+ Optional Extra’s in Open Gym.

1. Power Snatch 

(65%/3)3

2. Snatch Pull
(75%/3)3

3. Overhead Squat
(65%/3)3

5. Stamina Conditioning
EMOMx12:
Odd Min: 6 Power Snatch + 6 OHS (115/85)
Even Min: 6 C2B + 6 TTB

Thank You: https://www.builtbybergeron.com/comptrain-programming/042417 

Comments

Think you have what it takes? Sign up today!

Homefront Crossfit

  • 3 Barrett Ct
    Orange NSW 2800

Angus: 0430 484 933

Sally: 0419 604 649

All Right Reserved By HomeFront Crossfit | CrossFit© is a registered trademark of CrossFit Inc.

CrossFit Journal: The Performance-Based Lifestyle Resource

Designed By Forefathers