Thursday WOD 27-4-17
April 26th, 2017
Thursday WOD 27-4-17
4. Conditioning
“Heartbreak Kid”
3 Rounds:
10 Front Squats (185/135)
20 CTB Pull-ups
50 Double-unders
+ Optional Extra’s in Open Gym.
1. Power Snatch
(65%/3)3
2. Snatch Pull
(75%/3)3
3. Overhead Squat
(65%/3)3
5. Stamina Conditioning
EMOMx12:
Odd Min: 6 Power Snatch + 6 OHS (115/85)
Even Min: 6 C2B + 6 TTB
Thank You: https://www.builtbybergeron.com/comptrain-programming/042417
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