Wednesday WOD 28-11-18
November 27th, 2018
Wednesday WOD 28-11-18
FITNESS
“Christine”
3 Rounds
500 Meter Row
12 Deadlifts (3/4 Bodyweight)
21 Box Jumps (20″)
OPEN & PERFORMANCE
“Christine”
3 Rounds
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20″)
Post scores here on Beyond the WhiteBoard.
+ Optional Extra’s in Open Gym.
Barbell Cycling
On the 0:00…
15-12-9:
Front Squats (95/65)
Lateral Barbell Burpees
On the 4:00…
12-9-6:
Front Squats (115/80)
Burpee Box Jumps (24/20)
On the 8:00…
9-6-3:
Front Squats (135/95)
Burpee Box Jump Overs (24/20)
Body Armor
Alternating On the Minute x 16min (4 Rounds)
Minute 1: 50′ Front Rack Kettlebell Walking Lunge (53’s/35’s)
Minute 2: 9 Deadlifts (275/185) + 25′ Handstand Walk
Minute 3: 60 Double Unders
Minute 4: Rest
Midline
Not for Time:
20 Strict Toes to Bar
40 GHD Sit-ups
80 AbMat Sit-ups
Thank You: http://crossfitnewengland.com/wods-news/ and http://comptrain.co/individuals/home/
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